SHAKES RECIPES

Almond Butter & Banana Protein Shake

Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

INGREDIENTS

• 1 small frozen banana
• 1 cup unsweetened almond milk
• 2 tablespoons almond butter
• 2 tablespoons unflavored protein powder
• 1 tablespoon sweetener of your choice (optional)
• ½ teaspoon ground cinnamon
• 4-6 ice cubes

DIRECTIONS

Combine all ingredients in a blender and blend until smooth.

NUTRITION FACTS

• Serving Size: 1 3/4 Cups 

PER SERVING:

• 402 calories
• protein 19.4g 
• carbohydrates 37.4g 
• dietary fiber 8.5g
• sugars 14.4g
• fat 21.8g
• saturated fat 2.3g
• vitamin a iu 568.8IU 
• vitamin c 8.8mg
• folate 37.2mcg
• calcium 410.9mg 
• iron 10.1mg
• magnesium 140.4mg
• potassium 867.1mg
• sodium 375.7mg
• thiamin 1.3mg