Boost your protein intake with this delicious smoothie. It contains 22g of protein per serving

INGREDIENTS

• 1/2 cup skim milk
• 1 Tbsp. honey
• 1/2 cup plain low-fat Greek-style yogurt
• 2 Tbsp. Peanut Butter with Chocolate
• 1/2 cup pitted dark sweet cherries (fresh or frozen)
• 4 ice cubes

INSTRUCTIONS

• Place all ingredients except ice in blender until smooth.
• Add ice; blend until thickened.
• Serve immediately.

NUTRITION

• Calories 430
• Fat 18 g
• Saturated fat 5 g
• Cholesterol 10 mg
• Sodium 200 mg
• Carbohydrate 49 g
• Fiber 3 g
• Sugars 44 g
• Protein 22 g
• Vitamin A 6 %
• Vitamin C 8 %
• Calcium 30 %
• Iron 10 %