• Prep Time: 2 mins
• Total Time: 2 mins

INGREDIENTS

• 1 apple, cored and chopped
• 1 frozen banana
• 2 Tbsp peanut butter
• 1/4 tsp cinnamon
• 2 Tbsp hemp hearts (optional)
• 2/3 cup liquid (water, coconut water, milk, other)

INSTRUCTIONS

• Combine all ingredients in the blender.
• Blend until smooth!
• Enjoy immediately.