• Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

    INGREDIENTS

    • 1 small frozen banana
    • 1 cup unsweetened almond milk
    • 2 tablespoons almond butter
    • 2 tablespoons unflavored protein powder
    • 1 tablespoon sweetener of your choice (optional)
    • ½ teaspoon ground cinnamon
    • 4-6 ice cubes

    DIRECTIONS

    Combine all ingredients in a blender and blend until smooth.

    NUTRITION FACTS

    • Serving Size: 1 3/4 Cups 

    PER SERVING:

    • 402 calories
    • protein 19.4g 
    • carbohydrates 37.4g 
    • dietary fiber 8.5g
    • sugars 14.4g
    • fat 21.8g
    • saturated fat 2.3g
    • vitamin a iu 568.8IU 
    • vitamin c 8.8mg
    • folate 37.2mcg
    • calcium 410.9mg 
    • iron 10.1mg
    • magnesium 140.4mg
    • potassium 867.1mg
    • sodium 375.7mg
    • thiamin 1.3mg